The Healthy Living Plan

The Healthy Living Plan

The Healthy Living Plan is geared toward improving your health and quality of life. We understand that the journey to wellness is personal. Your family history, your likes and dislikes, your strengths, and your quirks are all your own. You need a wellness program that is all your own too. We start your personalized wellness journey the moment you contact us. 

The Healthy Living Plan includes three phases

A pre-visit wellness assessment with a wellness coach.

A four-day onsite experience focused on the core pillars of wellness: Coaching, Nutrition, Physical Activity and Resiliency.

Wellness coaching for six months post-visit and continued access to exclusive digital resources after you complete the program.

Pre-visit: First you’ll participate in an online wellness assessment where we’ll collect health information including your current activity levels, eating habits you record through a food journal, sleep patterns and your overall wellness goals. Gathering this information early helps our Mayo Clinic experts understand your personal wellness goals and unique health attributes.

Beginning with this level of personalization ensures that you’ll receive a customized experience and an individualized plan to help you achieve your wellness goals.

On-site: Our welcoming staff will greet you and connect you with your personal wellness coach. The onsite program includes a comprehensive health assessment. If your assessment reveals any urgent or emerging medical issues, we will coordinate your care with Mayo Clinic specialists.